How Can Better Quality Sleep Improve Your Health
Sleep deprivation has been linked to many health problems, including hypertension and obesity. It can also cause mood swings, memory loss, and even heart disease! When you don’t get enough sleep, your body doesn’t have the time it needs to heal from wounds or fight off infection.
Clearly, sleep is important for our physical health. But what about emotional health? Keep reading to learn about the effects of sleep on mental health.
Find an adjustable bed
Adjustable beds can be a good option for those who suffer from sleep disorders like insomnia and struggle to get restful, quality sleep. They work by allowing the user to adjust their position in bed, so they can find a comfortable angle that suits them best.
The adjustable frame helps provide support where it is needed while someone sleeps, helping distribute weight evenly across the body or target pressure points such as feet and lower back. This allows people with certain conditions coming out of surgery or suffering from chronic pain to have an easier time getting comfortable throughout the night without being awakened by misalignment-related aches and pains.
Users coming out of anesthesia often feel groggy, but adjusting into different positions helps align bones properly, which prevents discomfort upon waking up – making you feel better and more rested.
Adjustable beds can also help those who suffer from restless leg syndrome or other movement disorders which keep them up at night, as they provide a safer option than sleeping on the floor where you risk breaking something if your movements wake you during sleep. Since an adjustable base allows users to change positions throughout the night, it prevents pressure buildup in certain areas of the body such as hips, shoulders, and feet that may be caused by staying motionless for too long.
Blood circulation can slow down when we remain still, so this allows blood flow to return back to normal without interruption, once again allowing people with medical conditions like congestive heart failure (CHF) and arthritis pain relief.
Sleep is a natural tranquilizer
If you find yourself feeling anxious, depressed, or stressed out about everything on your plate, it’s time to get more sleep. It may sound counter-intuitive, but lack of sleep can actually make us feel more emotionally charged and sensitive than we need to be! When the body is deprived of proper rest over a long period of time, stress hormones like cortisol start building up in our bodies, which puts us at risk for hypertension and other serious health problems.
Lack of sleep can lead to weight gain, increased risk of diabetes and depression
It’s no secret that lack of sleep can lead to weight gain or even increase your risk for obesity. Sleep plays an integral role in hormones like leptin and ghrelin which regulate our appetites, feelings of hunger, and how much energy we have throughout the day.
When you don’t get enough rest, these hormones are thrown off balance making it difficult for you to make good food choices. When this happens, people often reach out for junk foods with high sugar content instead because they give us a short burst of instant gratification without thoughts about how bad it is later on down the road!
Not getting enough quality sleep also causes insulin resistance (when cells aren’t responding correctly to insulin levels) putting us at higher risk for diabetes over time – especially if you are already at risk for the disease.
Lack of sleep can also lead to increased depression, anxiety, and other mental health problems- even triggering psychotic episodes in those who struggle with bipolar disorder or schizophrenia. When we don’t get enough rest, our brains function at a subpar level making it difficult to concentrate on tasks like work or school, which leads us to feel overwhelmed about everything that needs to be done. Taking better care of your physical and emotional well-being means getting more quality sleep every night – start now.
Adequate sleep helps regulate moods and emotions
When we don’t get enough rest, our moods tend to oscillate more than they should, making it difficult for us to feel happy, content, or even relaxed throughout the day. Lack of sleep makes people tense and easily irritated, which can lead them to act out aggressively in situations that may not call for such behavior – hurting those around you emotionally as well as physically.
People who are deprived of proper sleep also experience less motivation- causing them to lose interest in work, school, family time with loved ones, etc. Not only does lack of quality sleep make you tired, but it causes your brain cells to not function properly, which leads to your creativity levels plummeting quickly! As a result, this causes some people to suffer from chronic fatigue syndrome (CFS) which can also lead to serious health problems in the future.
Lack of sleep can harm your memory and make you more irritable
When it comes to memory, sleep plays a vital role in our ability to recall information. The act of sleeping serves as an opportunity for the brain cells that store memories during the day to start strengthening those connections, so they become more permanent- making them easier for us to access when we wake up again.
Not getting adequate rest can actually lead you into feeling depressed and even cause outbursts, which are not normal reactions – especially if they interfere with your relationships at home or work. Individuals who do not get enough quality sleep on a regular basis suffer from mood swings and tend to be irritable because their brains aren’t functioning properly due to a lack of restorative REMs (rapid eye movement) cycles throughout the night.
Adults should get between seven and nine hours of sleep every night
Everyone’s bodies are different, so it is hard to determine exactly how much rest you need each day. Most adults require at least seven or eight hours of uninterrupted, quality sleep every single night for their brains and bodies to function properly throughout the next day – but this can vary depending on your age. While teens may need closer to nine hours per night because they are still growing mentally and physically, older adults might only need five or six (or even less).
Sleep is the biggest natural tranquilizer that many people know little about. Lack of sleep can lead to weight gain, increased risk for diabetes and depression, impaired memory function, and irritability. Make sure to take advantage of sleep every night to help your body and mind function at their highest potential.
For more information, visit whatsmind.com