In Ulcerative Colitis patients, it’s mandated to follow a diet plan in which caffeine, spices, and other foods are restricted. 7 day meal plan for Ulcerative Colitis helps the patient maintain their health and avoid food that could be harmful to them.
Ulcerative Colitis is a condition in which a patient feels soreness and inflammation in the inner lining of their rectum or colon, causing ulcers. People who are below 30 years old can face this condition and its major symptoms are diarrhea, pain in the abdomen, cramps, and blood in the stool.
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How Does a Proper Diet Impact an Ulcer Patient?
If someone has an ulcer for a long time, they frequently have a fever, diarrhea, loss of appetite, and consistent weakness. An ulcer is a chronic health condition that can flare up when someone doesn’t take their medications regularly and have a proper diet.
The 7 day meal plan for Ulcerative Colitis including vegetables, fruits, whole grains, protein-rich meals, and fiber-containing food (about 10 to 15 grams) helps the patients go to the bathroom less. Moreover, one must consult a doctor if they have constant abdominal pain, cramps, and diarrhea.
Medical professionals guide patients with a proper meal plan according to their physique and condition. The patients must inform their doctors about the effects of the food they take and ask the doctor to suggest accordingly.
If a patient is unable to follow a diet plan properly, they’re advised to take supplements along with their meals, folic acid, calcium tablets, and vitamin B12. However, one must consult a physician before taking supplements as well.
Apart from that, four to five smaller meals can be beneficial for people facing Ulcerative Colitis, rather than two or three whole meals. The nutritious physicians planned a 7 day meal plan for ulcerative colitis, with timings that included food that could relieve their symptoms and help them in recovering.
Astonishing Weight Loss Results of Mounjaro Before and After Pictures7 Day Meal Plan for Ulcerative Colitis
The 7 day meal plan for Ulcerative Colitis is given below;
Day 1
| Timings | Diet Plan 1 | Diet Plan 2 |
| Breakfast (8:00 a.m. to 8:30 a.m.) | 1 brown bread egg sandwich1 apple | Oatmeal with almond milk Sliced banana Sprinkle cinnamon |
| Mid Meal (11:00 a.m. to 11:30 a.m.) | 1 glass of coconut water 2 biscuits | Fresh fruit salad including papaya banana, and apple. |
| Lunch (2:00 a.m. to 2:30 p.m.) | 2 roti1 cup soybean curry½ cup curd | Moong dal khichdi (Green gram been hotchpotch or stew) with steamed vegetables. One can include carrots, green beans, and zucchini into hotchpotch. |
| Evening (4:00 a.m. to 4:30 a.m.) | 1 cup tea1 roasted papad or murmure, bhuna chana or roasted namkeen | Roasted chickpeas with a sprinkle of salt and cumin powder. |
| Dinner (8:00 a.m. to 8:30 a.m.) | 2 roti1 cup Bottle Gourd curry | Palak paneer (spinach curry)Brown rice Cucumber salad and 1 cup of curd |
Day 2
| Timings | Diet Plan 1 | Diet Plan 2 |
| Breakfast (8:00 a.m. to 8:30 a.m.) | 1 brown bread potato sandwich 1 cup low-fat curd | Rice cakesLentils stew Coconut sauce |
| Mid Meal (11:00 a.m. to 11:30 a.m.) | 1 cup buttermilk | Roasted chickpeas |
| Lunch (2:00 a.m. to 2:30 p.m.) | 1 cup rice 1 cup fish/ chicken CurryCucumber salad | Vegetable rice (pulao)CurdSalad |
| Evening (4:00 a.m. to 4:30 a.m.) | 1 cup tea1 roasted papad or murmure, bhuna chana or roasted namkeen | Fresh fruits; pear or peach |
| Dinner (8:00 a.m. to 8:30 a.m.) | 2 roti1 cup Bottle Gourd curry | Roti (whole wheat bread or pancake) Salad Mix vegetable curry |
Day 3
| Timings | Diet Plan 1 | Diet Plan 2 |
| Breakfast (8:00 a.m. to 8:30 a.m.) | 1 brown bread vegetable sandwich1 pear | EggWhole wheat breadTomato sauce |
| Mid Meal (11:00 a.m. to 11:30 a.m.) | Roasted chickpeas | Roasted chickpeas |
| Lunch (2:00 a.m. to 2:30 p.m.) | 2 roti1 cup Mushroom and Green pea curry ½ cup curd | LentilsBrown riceMixed vegetable salad |
| Evening (4:00 a.m. to 4:30 a.m.) | 1 cup tea1 roasted papad or murmure, bhuna chana or roasted namkeen | Fresh fruits; orange or apple |
| Dinner (8:00 a.m. to 8:30 a.m.) | 2 roti1 cup beetroot curry | Grilled broccoli Sautéed vegetables 1 cucumber1 cup curd |
Day 4
| Timings | Diet Plan 1 | Diet Plan 2 |
| Breakfast (8:00 a.m. to 8:30 a.m.) | 1 cup vegetable Poha (1 cup) 1 glass of pomegranate juice | Semolina Fresh fruits |
| Mid Meal (11:00 a.m. to 11:30 a.m.) | Roasted chickpeas | Roasted peanuts with cumin powder and salt |
| Lunch (2:00 a.m. to 2:30 p.m.) | 2 Roti1 cup split chickpeas (Chana Dal)1 cup karela (bitter gourd)vegetable Garlic, green chili, coriander, and mint sauce (green chutney) | CurdRice or biryani with vegetables |
| Evening (4:00 a.m. to 4:30 a.m.) | 1 cup tea1 roasted papad or murmure, bhuna chana or roasted namkeen | Fresh fruits; banana or mango |
| Dinner (8:00 a.m. to 8:30 a.m.) | 2 roti1 cup potato and bean curry | Chickpea curryBrown rice Mixed vegetable salad |
Day 5
| Timings | Diet Plan 1 | Diet Plan 2 |
| Breakfast (8:00 a.m. to 8:30 a.m.) | 2 scrambled egg 2 brown bread toasted (1) + 1 apple | Semolina Fresh fruits |
| Mid Meal (11:00 a.m. to 11:30 a.m.) | 1 glass of coconut water2 biscuits | Roasted chickpeas |
| Lunch (2:00 a.m. to 2:30 p.m.) | 1 cup rice 1 cup kidney beans curry Mint sauce or green chutney | Vegetable curryBrown rice1 cup curd |
| Evening (4:00 a.m. to 4:30 a.m.) | 1 cup tea1 roasted papad or murmure, bhuna chana or roasted namkeen | Fresh fruit; an apple |
| Dinner (8:00 a.m. to 8:30 a.m.) | 2 Rotti1 cup lotus stem Garlic, green chili, coriander, and mint sauce (green chutney) | Grilled toastSteamed vegetables Cucumber with curd |
Day 6
| Timings | Diet Plan 1 | Diet Plan 2 |
| Breakfast (8:00 a.m. to 8:30 a.m.) | 1 mashed potato and carrot Sandwich1 cup curd | Rice and lentil flour pancakeCoconut sauce Lentils stew |
| Mid Meal (11:00 a.m. to 11:30 a.m.) | 1 cup roasted chickpeas | Roasted peanuts with cumin powder and salt |
| Lunch (2:00 a.m. to 2:30 p.m.) | 2 Roti 1 cup green gram peas (Moong Dal) 1 cup lady finger Green chutney or sauce | Brown riceKidney beans Salad |
| Evening (4:00 a.m. to 4:30 a.m.) | 1 cup tea1 roasted papad or murmure, bhuna chana or roasted namkeen | Fresh fruits; oranges or bananas |
| Dinner (8:00 a.m. to 8:30 a.m.) | 2 Rotti1 cup potato and drumstick curry | Fish curry Brown rice 1 cup curd with mixed vegetable |
Day 7
| Timings | Diet Plan 1 | Diet Plan 2 |
| Breakfast (8:00 a.m. to 8:30 a.m.) | 2 gram flour pancake (besan cheela) with paneer (cheese) stuffing 1 glass of Pomegranate Juice | Gram flour pancakes Tomato sauce |
| Mid Meal (11:00 a.m. to 11:30 a.m.) | 1 cup roasted chickpeas | Roasted chickpeas |
| Lunch (2:00 a.m. to 2:30 p.m.) | 2 rotiOnion salad 1 cup chicken curry | Paneer curryBrown rice Mixed vegetable salad. |
| Evening (4:00 a.m. to 4:30 a.m.) | 1 cup tea1 roasted papad or murmure, bhuna chana or roasted namkeen | Fresh fruits; a pear |
| Dinner (8:00 a.m. to 8:30 a.m.) | 2 Rotti1 cup broad beans curry | Cooked zucchini2 rotis A cup of mixed vegetables in curd |
How Long Does Coke Stay in Your System?Do’s and Don’ts of Ulcerative Colitis
While following the 7 day meal plan for Ulcerative Colitis, there are some do’s and don’ts which are given below.
Food Items Beneficial in Ulcerative Colitis
The 7 day meal plan for Ulcerative Colitis contains so many food items that are beneficial for daily usage as well as ulcers. Apart from the diet, one must focus on drinking lots of water, exercising daily, and sleeping a minimum of 8 hours.
Eat a well-balanced, nutrient-rich diet, planned by a nutritionist. The diet must be low in fat and high in fiber and include;
Cereals & Pulses
- Whole grain cereals like rice, oats, jowar, bajra and ragi
- Pulses including red gram, green gram, Bengal gram, and black gram lentils
Fruits & Vegetables
- Stewed Apple
- Banana,
- Papaya
- Pomegranate
- Pearmelons (watermelon, muskmelon) all gourds
- Ladies finger
- Apple gourd
- Green leafy vegetables ( consisting of spinach, fenugreek leaves, coriander leaves).
Meat, Fish & Poultry
- Lean meat
- skinless chicken
- Fish (such as mackerel, trout, sardine, salmon, tuna).
Milk and milk products
- Yogurt
- curd
- Cheese
Nuts & Oils
- Almonds
- Walnuts
- Pistachio
- Olive oil
- Vegetable oil
- Mustard oil
Tantric Yoga: A Wake-Up Call to Your Inner PeaceWhat One Should Avoid in Ulcer?
There are some things one must avoid after getting diagnosed with an ulcer;
- Don’t smoke
- Avoid tobacco products as they worsen symptoms and increase complications.
- Don’t consume alcohol, it can irritate the lining of the intestines and worsen the condition.
- Don’t eat foods that trigger symptoms like spicy meals, high-fat foods, dairy products, late-night snacks, carbonated drinks, or foods that are high in fiber.
- Avoid nonsteroidal anti-inflammatory drugs (NSAIDs), unless a medical professional advises you about it.
- Lastly, don’t ignore the symptoms.
Follow the 7 day meal plan for Ulcerative Colitis and get recovered soon!
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