Everybody knows that we need to move our bodies and exercise them if we want toned, tight muscles. However, lots of us end up forgetting the most important part – facial exercises. Exercising your face can have a huge impact on improving your facial muscles.
If you’re getting slightly annoyed that you are already noticing some signs of aging, such as sagging skin and fine lines on your face and you are not even 30 yet, then it’s probably because your face needs a workout. Facial exercises have become more popular and more talked about over the past couple of years, but many people still don’t know about them. So, here’s everything you need to know about them.
Table of Contents
What are Facial Exercises?
A facial exercise is an exercise that builds stress on the muscles of your face, promoting blood flow and increasing the oxygen supply. Facial exercises can help with reducing the signs of aging and are also considered to help with hypertrophy, which refers to tissue enlargement due to an increase in cell size. When your muscles increase in size, your face then gets a fuller appearance which ultimately gives you a younger look.
The face has muscles, just like everywhere else in our bodies. In fact, the face alone has forty-three different muscles, including the Masseter muscle, which is the strongest in the human body, connecting the lower jaw and cheekbones.
Why Facial Exercises Are Used
There are several studies that have proven the legitimacy and usefulness of facial exercises. There are lots of benefits to doing facial exercises on a regular basis. Some of these include:
Anti-Aging Effect
Everybody can agree that as we become adults, we often have busy work schedules, families to look after, and houses to run which can lead to us sometimes ignoring the needs of our body and skin. As we get older, this can lead to signs like wrinkles and fine lines, and it can sometimes be too late to do anything about them once we notice them. By doing facial exercises, you can stimulate collagen production, which helps with reducing any wrinkles and fine lines on your face.
Reduce a Double Chin
A common reason for lots of people who do facial exercises is to reduce the appearance of a double chin, or excess fat around the chin area. Facial exercises put stress on your neck muscles, which can ultimately result in a reduction in facial fat. Facial exercises can help improve jaw structure as unwanted fat will be burned and the skin on the neck becomes more toned.
Release Muscle Tension
For lots of people, our lifestyles mean that we are sitting in one place for several hours, often at a desk at work. However, this puts a lot of tension on the spine, neck and shoulder area. If you are experiencing symptoms like muscle tenderness and tightness, tension headaches, fatigue, anxiety and stress, and muscle spasms and soreness, then facial exercises can help. By doing them, you can encourage your muscles to relax and release any tension that has been formed.
A Natural Way to Get the Face You Want
People often spend a lot of money going under the knife for cosmetic surgery to get the face that they want. While many work, there’s also a risk of them being botched. With facial exercises, you can access a natural alternative to get the results you want, as long as you are consistent with it over time and pair it with a good diet, hydration and exercise to keep your skin and health in the best condition.
While you know you need to work out the muscles in your body to keep them toned and in shape, don’t forget about your facial muscles – they need working too!
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