Is Cranberry Juice and Apple Cider Vinegar Good for Weight Loss?

Hamza Ashraf July 27, 2024

0 14 3 minutes read

If you want to lose fat, stop hustling and try cranberry juice and apple cider vinegar juice. You won’t believe my words but you will for sure believe the written theories. A clinical trial by the Journal of Functional Foods stated that if a person takes 30mL of Apple Cider Vinegar for 12 weeks. On the 13th week, the particular person would have lost 8.6 pounds of weight. Moreover, try using the ACV in liquid form as it is much more effective.

Furthermore, cranberry juice has not been scientifically proven as a weight loss juice. In comparison to ACV people prefer more to use Apple Cider Vinegar as it is scientifically proven. Both the juices help you to reduce the risk of diabetes and increase your blood sugar level. Now, let me tell you some quick recipes, benefits, and much more.

Table of Contents

How Can We Use Cranberry Juice and Apple Cider Vinegar Together?

Are you willing to lose weight naturally? Here is a quick recipe that you can take early morning or before sleeping. First, I will give you a list of ingredients that you have to gather.

Ingredients

1 Teaspoon of fresh lemon or 1 lemon
2 Oz of unsweetened cranberry juice is required
1 Teaspoon of Apple Cider Vinegar
6 Oz of Water

Now, I will tell you how to combine them and make a weight-loss juice for yourself.

How to Make the Cranberry and Apple Cider Juice

There is nothing so hard in making a weight loss juice. It will take you a minute if you have all the things near you.

Add the above-mentioned ingredients first ACV. then Cranberry juice, and then lime.
Add 6 oz of water.
Mix it well.
Keep drinking it over the day.

If you find apple cider vinegar and lemon together bad for your throat then substitute lemon juice with orange juice. Also, take unsweetened cranberry juice to avoid high sugar levels. Next up, we have the benefits of both the juices respectively.

Benefits of Apple Cider Vinegar

There are numerous health benefits to using apple cider vinegar. Some of them are mentioned below.

Help in weight loss
Soothes heartburn
Help in lowering cholesterol
Improve acne
Boost your metabolism rate
Increase in blood sugar level

Benefits of Cranberry Juice

Support immune system
Protect you from heart disease
Support your immunity system

I believe now you have no doubts about using these two ingredients in your daily life routine. But make sure to use it in a certain amount. Excessive use can cause some risks.

How Much Apple Cider Vinegar Intake Is Enough For a Day?

The standard dosage for taking apple cider vinegar every day is 5-10mL which is like 1-2 teaspoons. Take a full glass of water and add ACV. Excessive amounts of apple cider vinegar can cause issues like indigestion, lower your potassium level, and can cause throat itchiness.

Risk of Taking Cranberry Juice and Apple Cider Vinegar

Excessive consumption of everything can be a risk. If you are on medication then consult your doctor before taking apple cider vinegar. Because it can interact with your laxatives and medicine of diabetes.

Apart from this, it can cause bloating, itching, throat pain, and tooth enamel erosion due to the presence of acetic acid. If you feel any of these issues drink another glass of water to remove the access of acidic taste in your mouth.

Conclusion

Working out and going gym can help you lose weight and tone your body. But taking Cranberry juice and Apple cider vinegar will boost your fat-burning. Moreover, taking 1-2 teaspoons of Apple cider vinegar is enough for a day. You can mix it with water and have it after a meal or early morning.

FAQs

Does apple cider vinegar and cranberry juice really work?

Using apple cider vinegar in your diet opens doors to many health benefits. Apart from losing weight, it helps in lowering cholesterol and improving your immunity system.