How Much is Ostrich Egg Protein? Breakdown of Nutrient Components in 1 Ostrich Egg

Have you ever eaten an ostrich egg? If yes! Then you must be well aware of the nutrients that are available in the egg. In an ostrich egg protein is about 235 grams and 100 grams of fats. And do you know it is way more than the recommended intake? If you take 2000 calories per day then 44 to 77 grams of fat in total is enough for your body. 

Apart from this, the ostrich egg is full of Vitamin A, Vitamin E, zinc, manganese, and selenium. Do you know what an ostrich egg tastes like is it different from a normal chicken egg? Yes! if we talk about the taste of an ostrich egg as compared to a chicken egg it’s a little sweeter. Furthermore, it weighs around 3.5 to 5 pounds. 

Furthermore, in this article, we will have a complete nutrient breakdown of an ostrich egg, its health benefits, and how you can cook the egg.  

Ostrich Egg Protein & Other Nutrients

If you are having a complete ostrich egg then here is a complete breakdown of the nutrients that will hit your body. 

As per my advice do not eat a complete ostrich egg by yourself. As it has a high amount of everything that can be harmful to your body. Eat a little to gather all the nutrients in your body in a limited amount. 

Here are some benefits of eating an ostrich egg protein and other nutrients. 

What are the Healthy Benefits of Eating an Ostrich Egg Protein?

Ostrich egg provides you benefits but is a little better than chicken eggs. Here are some of the benefits that will help your body. 

• Full of Vitamins A, D, and E. That helps in stronger bone muscles, and healthy skin, and boosts your immunity system. 
• Contains Omega-3 fatty acids that improve your heart health. 
• High protein content helps in making muscles strong. 

Do you know how much one ostrich egg is equal to chicken eggs? 1 ostrich egg equals 20 chicken eggs. Also, it is expensive compared to the other eggs. 

How to Cook an Ostrich Egg?

As compared to the size of the egg and its weight one should be very careful while taking it out of the container or box. Then putting up on the shelf and cracked it up in a pan. Moreover, the hardest part is the cracking and then pouring it into the pan. If you are successful in that you can make a half fry or omelet.

However, it’s not as easy as it sounds. You need a larger pan or you can make it in rounds. Moreover, sprinkle seasoning like salt, paper, oregano, and spices. Further, you can add cheese to make it more delicious and rich. 

If you are not willing to make it an omelet or half fry you can boil it. Soft boil takes around 1 hour. And hard boil takes around 1 hour and 30 minutes. It all depends on the size and the dish it is boiling in. 

Conclusion 

 In one ostrich egg protein is about 235 grams and 100 grams of fat. You can consume it according to your weight. A 30-year-old who weighs 150 pounds can have 55 grams of protein per day. So make sure before eating that you are not overdoing it as it will cause you stomach issues. 

Moreover, a woman needs calories up to 1600 to 2400 and a man needs around 2000-3000 calories. So if you eat an entire egg you have consumed your per day calories. You will have a meal sooner or later. And it leads to extra calories that are harmful to your body and hard to digest. 

FAQs

Is ostrich egg high in protein?

Ostrich egg contains protein of about 176g-235g. 

Can you eat 1 ostrich egg a day?

It is not wise to eat an ostrich egg every day as the calories in it are around 2000, which is more than a human intake per day. 

How many chicken eggs equal 1 ostrich egg?

1 ostrich egg is equal to 24 chicken eggs. That makes sense that you cannot have an ostrich egg every day. However, you can try it on occasions and festivals. 

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