Which cooking oil do you use every day? Is it the Corn oil vs Canola Oil? Let’s discuss today’s topic: which oil is healthier Corn oil vs canola oil? As per my preference and choice, I use Canola oil because it has less content for saturated fat and a high content of monosaturated content that helps to control cholesterol and heart disease. Also, it has a balance of fatty acids: Omega-3 and Omega-6.
Table of Contents
What is the Difference Between Corn Oil vs Canola Oil?
The main difference between corn oil vs canola oil is the process and amount of nutrients the oil holds.
Corn Oil
It is made from the extraction of germ from corn kernels. Then the oil is extracted from different machines. The oil taste is mild and is best for cooking food due to its high smoke point.
Canola Oil
Canola means “low acid,” meaning it has low saturated fat content. It is extracted from rapeseed. The taste of oil is neutral and also has a high smoke point.
Which Oil is Better for Cooking?
If you ask my choice for cooking I would tell you that corn oil is best because it has a mild flavor which doesn’t overcome the taste of the real dish. Whereas, canola oil is a little buttery and neutral in taste so they are best for cooking baking goods. For example, canola oil is good for brownies, cakes, and cookies.
Nutrient Content in Corn Oil vs Canola Oil
| Per Serving | Corn oil | Canola oil |
| Caloric intake | 122 | 124 |
| Polyunsaturated Fats | 7.4g | 3.9g |
| Monosaturated Fats | 3.8g | 8.9g |
| Saturated Fats | 1.8g | 1.0g |
| Cholesterol | 0 | 0 |
Make sure to keep your canola oil or corn oil in a cool place. Keep it away from sunlight or direct heat exposure. Also, after using the oil keep the lid tightly closed to avoid air exposure.
Different Types of Cooking Oil
If you don’t like corn oil or canola oil I have some more better options for you to try.
- Olive oil
- Soybean oil
- Sunflower oil
- Vegetable oil
- Sesame oil
Final Words
If you are looking for healthier corn oil vs canola oil then you may choose canola oil. Because canola oil is rich in vitamin E, omega 3, and omega 6 fatty acids, neutral flavor, and high smoke point. Moreover, if you love to bake then use canola oil in your cakes and brownies.
But if you are looking forward to cooking something or frying then use corn oil as it is much better. Let me know by commenting what your preference is or if you use any other cooking oil.
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