Are you drinking enough water?
We all know it is important to stay hydrated, and getting hydrated is one of the most known benefits of water, especially when you are drinking enough. But most of us aren’t drinking the six to eight glasses of water a day we need to stay healthy.
There are a few signs you may not be drinking enough water, and if you’re paying attention, these signs can appear as early as the next few hours after you drink a soda or water.
Read on and take a look at a few of the common signs that you are not drinking enough water.
1. Dry Mouth and Thirsty All The Time
When you’re thirsty, your body is telling you to drink more water. But sometimes, people ignore these signs and don’t drink enough water.
This can lead to dehydration, when you’re dehydrated, your body is not able to produce enough saliva to keep your mouth wet. This can lead to conditions including dry mouth and thirst.
If it is telling you to drink more water, then you should drink more water.
2. Fatigue and Headaches
If you’re frequently tired, it could be a sign that you’re not drinking enough water. When the body is dehydrated, it doesn’t function as well as it should.
When you’re dehydrated, your brain tries to compensate by drawing water from other parts of your body, which can lead to headaches. If you find yourself reaching for painkillers more often than usual, it might be a sign that you need to up your water intake
3. Not Urinating as Usual
If you’re not urinating as usual, it’s a sign you’re not drinking enough water. When you don’t drink enough water, your body starts to hold on to what it has, and you’ll notice you’re not going as often. Your urine will also be darker in color, another sign you’re dehydrated.
Drinking water more often is the easiest way to ensure urination is at a normal frequency. But make sure to drink only clean and safe types of water that are free from contaminants and impurities. Unsafe drinking water imposes greater risks to your health.
You can find more info here about available options for you to ensure you have a safe and clean water supply for your home.
4. Constipation
Symptoms of constipation include infrequent bowel movements, hard stools, and abdominal pain.
Not drinking enough water can lead to constipation because it can make your stool hard and difficult to pass. If you’re constipated, you may need to drink even more water to help soften your stool.
The Dangers of Not Drinking Enough Water
Dehydration can cause common symptoms like headaches, constipation, and darker urine which are usually easier to solve. But it can also lead to a higher risk of getting serious problems like heart disease and kidney stones.
If you’re experiencing any of the above symptoms, drink more water!
How much water to drink? You should be drinking half your body weight in ounces every day. But if increasing fluid intake does not improve the symptoms you see, it is important to consult a doctor.
There’s no time like the present to start drinking water and living life to your fullest! For more health and fitness tips, be sure to follow along on our blog!
For more information, visit whatsmind.com
