Life has become extremely sedentary these days and it requires some exceptional tips for a healthy lifestyle. How to opt for the basic health tips that bring overall wellness both physically and mentally.
You need to create a balance between your work responsibilities which barely leave time for yourself. Better health can’t be achieved overnight, you need to take baby steps and be consistent over it to get better health in the long run.
Bid Farewell to procrastination and take the steps that will make you a healthier and better human.
Junk food isn’t the getaway to a healthy lifestyle, eat a balanced nutrient-dense diet, exercise regularly, stay hydrated, do routine check-ups, and maintain your circadian rhythm.
Another thing towards achieving better health is prioritising tasks which regulates cortisol levels and gives a boost of dopamine at timely attainment.
In this guide, we will learn some particular health tips involving dietary habits, physical activities, basic hygiene, routine checkups, and social interactions.
Table of Contents
Health Tips That Make You Stronger Physically & Mentally
You must make some dietary changes, do exercises, take personal care of your hygiene, and use hygienic products for better health.
Consume Healthy & Balanced Diet
Don’t be stringent, eat varied food products from the whole food pyramid including whole grains, fruits, vegetables, legumes, nuts, meat, and dairy.
Your fiber intake must be at least 400g each day (for an adult). Consume intact fruits and veggies instead of juicing them and consume seasonal ones for the maximized benefit and marked as great health tips.
It won’t only improve your health but also reduce underlying causes of diabetes, cardiovascular diseases, and cancer.
Cut Short On Sugar & Salt
Consuming excessive amounts of salt causes hypertension, therefore Filipinos are at higher risk of high blood pressure, cardiac disease, and stroke because they have a higher intake of sodium. Limit your salt intake to just 5g per day for an adult which corresponds to one teaspoon.
It’s easier to cut short on salt when you put a leash on your seasoning, and condiment intake into your meals and control snack consumption.
The same is the case with sugar Consumption, excessive use of it causes uncontrolled weight gain and tooth decay.
It should make up only 10% of total energy intake which equals 50g for an adult. But WHO recommends only 5% of it must be used for energy sources.
Sugar intake can be controlled by limiting candles, sugary beverages, and snacks.
Reduce Saturated & Trans Fat Consumption
Is consuming fats necessary for the basic dietary health tips? Fats should only make up 30% of your daily energy intake and must be unsaturated instead of trans fats or saturated fats.
WHO recommends trans fats must be only 1% used in diet and saturated fats should be only 10%.
The saturated fats you need to avoid include butter, cream cheese, ghee, lard, and palm oil while trans fats are present in fried and baked items, frozen fast food, biscuits, cookies, and spreads.
However for optimum health consume avocado, nuts, olive oil, sunflower, soybean, and canola oil.
Drink Clean Water
Drinking unsafe water is accompanied by so many diseases that will scare you. These waterborne diseases include diarrhoea, cholera, polio, hepatitis A, and typhoid. Make sure the water you are consuming is safe and doesn’t contain faeces by contacting the water concessionaire and observing the water filling station where the water comes from.
If you still have any ambiguity, boil the water for a minute and let it destroy harmful microorganisms.
Don’t Drink Alcohol
Does alcohol consumption make proper healthy tips? No right, so avoid it altogether as it leads to worsened cognitive and behavioural disorders including liver cirrhosis, alcohol dependence, and cancer. You may also fall prey to injuries resulting in road collisions and violence.
Avoid Smoking
Smoking leads to lung disorders and cardiovascular diseases. Not even direct smoking but passive smoking is equally dangerous.
Are you a smoker? If yes, then it’s never too late to quit it altogether, you will immediately feel one hell of a change in your lifestyle.
Do Regular Exercise
Being physically active and working out daily are one of the greatest health tips to keep yourself fit. Physical activity includes household chores, working, travelling on foot, hiking, running, and cardio.
The recommended energy expenditure for adults via such activities should be 150 minutes from moderate to intensive throughout the week.
Increase the intensity and duration to 300 minutes per week for maximised results.
Regulate Circadian Rhythm
One of the important health tips include sleeping for at least 7-8 hours each night. Prioritising sleep allows you to keep yourself energised for the next whole day. Sleep deprivation leads to serious health conditions that perpetually affect a person’s mood, demotivate, and make them tired, reducing their energy level.
The health tips including improving sleep habits are monitoring your sleep pattern and how rested you are, how much energy you sustain throughout the day, and how you can minimise noise and light, keep a relaxed and peaceful environment, and limit your screen time before bed.
But again whatever strategy you opt to regulate your sleep, be consistent over it, and with routine your body will adapt to it and you will get improved sleep. Regulated sleep patterns ensure better health, reduce the risk of noncommunicable diseases, and keep you energised and productive.
Practise Safe Sex
Practising safe sex is another health tip targeting your sexual life is to practise safe sex at all costs to prevent STDs. It maintains your overall well-being and prevents the risk of syphilis and gonorrhea. Preventive measures like using condoms and pre-exposure prophylaxis (PrEP) prevent the risk of HIV and STIs.
Get Vaccinated & Regularly Tested
The health tips which must be on priority include vaccination which fights against your body’s natural defense system to prevent cholera, diphtheria, hepatitis B, mumps, pneumonia, cervical cancer, rabies, tetanus, yellow fever, typhoid, influenza, and others.
In different countries, free vaccines are provided to babies and young children via immunization programs. However, while you are an adult you might need consultation from your physician on whether you should take the vaccine or not as per your immunisation status.
Do regular checkups of your body to observe your health deteriorating significantly without you knowing. Several diseases like sexually transmitted infections, tuberculosis, HIV, and hepatitis B. If such conditions aren’t treated promptly, they lead to life-threatening consequences and if you know you have some symptoms go to a medical facility immediately and get appropriate care and treatment.
Vent Out Your Feelings
You might not realise but the basic health tips comprise over looking after your cognitive functioning. Depression is prevailing and has clutched 260 million people’s lives, although it could be manifested in your life in multiple ways mainly it makes you feel worthless and you get uncontrollable feelings of self-doubt and other negative emotions.
So if such emotions resurface, talk to your loved one from family or friends circle or a healthcare professional to let your feelings out and share whatever is bothering you, it helps greatly in making you feel somewhat relaxed and unburdened.
Health Tips On Personal Hygiene
Keeping yourself neat and tidy by opting for basic personal care ideas can have a profound impact on your overall well-being.
Dental Hygiene: Keep your soft bristled toothbrush and minty toothpaste with you always. Brush at least twice a day, first after your morning meal and the second time before hitting your bed.
Not brushing regularly leads to worsened dental health leading to too tooth decay and gums becoming inflamed and your breath stinks. Flossinis g also recommended as it removes plaques that get stuck between your teeth.
Use Soaps: Soaps are another useful stuff to keep under your hands and wash your hands frequently to prevent spreading germs to your eyes, nose, and mouth.
Soaps aren’t usually used for showering but if you are using it instead of shine gels then don’t rub the bar directly over the skin but make a leather of it and then clean your body the way you do.
Shampooing & Conditioning: Wash your hair at least once or twice a week with shampoo and conditioner, but again it’s dependent upon the hair type whether you have dry hair, oily hair, or colored.
There are several medicated shampoos comprising basic health tips to maintain your keratin growth by specifically targeting root problems thee natural remedies make your hair shinier and healthier.
Use Perfumes & Deodorants: Deodorants are necessary to keep your stinky body odour at bay by killing bacteria under the armpits. You must use these despite how much you perspire as this area can’t be washed daily using a deodorant considered basic health tips.
You can use roll-on deodorant and the spray ones which come in aerosol cans.
Perfumes are used for beauty purposes so that you smell nice, some may purchase perfumes simply because of the chemicals used in the formulation.
Mind it, using such perfumes may cause allergic reactions so always do a patch test to see whether your skin is sensitive to it or not. You can choose any floral, woody, musky, and fruity scent that suits you.
Bottom-line
In conclusion, you must keep track of your physical health to opt for health tips that alleviate problems leading to worsened bodily conditions. Get yourself regularly tested and vaccinated on time to prevent infections and non-communicable diseases.
The important health tips include dietary modifications, avoiding smoking, alcohol, and unclean water. It’s also recommended to use efficient preventive measures to ensure safe sex. It’s recommended to keep yourself active and energized by regular exercise and being moderate to intense physically active fit for 300 minutes a week.
Give it a thorough read to be aware of significant health tips and share which ones you were already following.
FAQs on Health Tips
What are 10 ways to stay healthy?
Do exercise regularly, eat balanced whole foods instead of processed ones, avoid Smoking, keep yourself hydrated, limit alcohol consumption, regulate your stress level, keep track of your BMI, sugar level, and blood pressure, practice safe sex, and make preventive care your priority.
How to improve your body?
You can do it by fighting off degenerative changes, like committing to a healthy diet, avoiding Smoking altogether, limiting snacking and alcohol consumption as both contain high amounts of calories, adding walking and exercise to your routine, and getting enough sleep.
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