Are Vegetable Chips a Healthy Snack? Complete Overview & Recipes
You must be familiar with chips like Cheetos, Doritos, and Lays. these colorful bright packet chips are called “vegetable chips.” However, I don’t find them healthy as some packet chips are equal in fats and calories compared to potato chips. Moreover, nobody knows what they are made of. What type of seasoning flavors are used?
See you have so many ifs and buts. I have a solution for you. Why not tell you some recipes to try at home and make healthy, crunchy, and tasty vegetable chips? In this article, we will discuss homemade vegetable chips, recipes, and what types of oil are best to use for cooking your chips.
Table of Contents
What are Vegetable Chips?
Vegetable chips are made from the use of different vegetables like beetroot, sweet potato, green beans, carrots, potatoes, and kale. You can either fry them or bake them in your oven by toasting a little oil and salt on them. Apart from salt, you can use vinegar, barbecue sauce, sour cream, and cheese flavor to enhance the flavor of your homemade veggie chips.
How Can You Identify that Packet Chips Are Healthy?
If you are looking to eat packet chips in any case and you are confident that they are tasty and healthy then look for few things in it. If they are mentioned then for sure you can eat them as a healthy snack. What are they? Read below.
- Cooked in sunflower oil/avocado oil
- Roasted or baked
- Nutrients breakdown
Make sure to check up on these three parameters that the chips are a hit or miss. If you think the chips don’t have any nutrient components left and it’s just fat and cholesterol then do not consume it. Then How would you satisfy your craving of having sweet and savory chips? Don’t worry we have some recipes for you that will help you make your own healthy and delicious veggie chips.
Recipes to Make Home Made Vegetable Chips
To make homemade vegetable chips you require any of your favorite vegetables, some oil, salt, paprika, garlic powder, and any of your choice herbs. Cut the vegetables thin and fine to bake or toss them in the air fryer.
Here are some of the top three recipes for you to try and create your healthy chips at home.
Sweet Potato
Sweet potatoes are rich in fiber, boost immunity, and are rich in vitamins like A, C, and B6. With their sweet flavor and full of nutrient components it makes a healthy table snack option. Here’s the recipe for how you can make sweet potato chips at home.
- Preheat your oven to 200 C.
- Take a sweet potato wash it and peel the skin off.
- Take a sharp knife and slightly cut thin pieces of sweet potato.
- Put the pieces on the baking tray and toss them with a little coconut oil.
- Sprinkle salt, and garlic powder on any other herb of your choice.
- Bake for 15-20 mins.
- Before taking out make sure they are crispy and a little brown.
- Enjoy your homemade healthy veggie chips.
Carrot Chips
As we all know carrots are very beneficial for promoting good eyesight, high in antioxidants, help in digestion, and regulate blood sugar levels. Here is a quick recipe for you to enjoy a healthy snack at home.
- Take a large carrot, and wash it off.
- Peel the skin.
- Cut carrot in round shape.
- Put it in a baking tray or air fryer by tossing it in oil and sprinkling some salt or any other herbs.
- Bake them in the oven or put them in the air fryer.
Beet Root Chips
Beetroot is famously known for enhancing your brain muscles, boosting your immune system, and helping in digestion. So, how can we make chips out of this beetroot? Let me tell you how you can make beetroot chips.
- Take a beetroot.
- Cut it into rounds with a sharp knife.
- Take a baking tray and place the beetroot in it.
- Toss some olive oil on it.
- Sprinkle paprika and herbs as per your taste.
- Put the tray in the oven for 20-25 minutes until crispy and brown.
- Bring them out of the oven once you feel it’s done.
Making homemade veggie chips is not rocket science. Just pick one of your favorite vegetables, cut it in any shape you like, drizzle some oil, and toss it with herbs and spices in the end. Moreover, you can use an air fryer, or baking oven, or fry them in oil. If you are worried which type of oils is best to use. Don’t worry I will recommend you. To know what type of oil is best read the article below.
Which Type of Oil is Best to Use?
Do you know that packaged products mostly use canola oil? And do you know what is the harm in it? Let me tell you. Whenever canola oil is exposed to high flame it decomposes its nutrients and becomes a trans fat. Moreover, corn oil, palm oil, and soybean oil all go under this change.
So which oil is best to use? To avoid consuming processed fats you can use avocado oil, peanut oil, and sunflower oil. Because all these oil heating capacities are up to 232 C. Also, the oil components don’t decompose keeping the natural flavor of the dish alive. If you want to go for an oil more beneficial to your health let me tell you two more options.
Coconut Oil & Olive Oil
The very best option so far is coconut and olive oil. Why are they considered so beneficial? Let me list down some of their benefits.
Coconut Oil
- Promote good skin and hair health
- Improve digestion system
- Helps in regulating blood sugar level
- Boost immunity system
- Long shelf life
- Stable at high temperature
- Gluten-free
Olive Oil
- Light fruity flavor
- Helps to regulate cholesterol level
- Can maintain a high smoke point
- Rich in monosaturated fats
- Strong brain muscles
Both cooking oils are equally beneficial because they are light and subtle in taste. Moreover, they are good at promoting a healthy immune system and heart functionality.
Wrap Up
I believe now you are much more convinced about making vegetable chips at home. Why is that so? Because they are healthy, tasty, and cooked in a hygienic environment. Moreover, you can use them as a snack or add to your salads and eat them with a bowl of soup. The crunch and taste will amaze you and you will not crave processed veggie chips anymore.
Apart from this, you can set a plate of chips for friends and family gatherings with hummus, salsa, and other dips of your choice. They can be baked or air-fried on any occasion. You can make vegetable chips from kale, green beans, sweet potato, carrot, spinach, beetroot, and any of your choice of vegetables.
Let me know by commenting if you are looking for any more new recipes and ideas for healthy cooking.
You would like to read about:
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