What are the Celtic Salt Benefits & Why is it Important in Your Diet?

Have you heard about the Celtic Sea located in France? In French, it is called Sel Grish which means grey salt. However, now it is found with the name Celtic Salt found near coastal areas of France. Moreover, it is produced in the same traditional way. What is that way? Let me tell you with Celtic salt benefits. 

The salt makers let the seawater dry completely leaving the dry nutrients behind. And you know what is the amazing thing about these dried crystals? They are rich in magnesium, potassium, and calcium. Moreover, adding a little Celtic sea salt to your meal can provide several benefits. What are they? 

To know more about sea salt continue reading the article below. Furthermore, in this article, we will talk about its benefits and differences from other salts, how to use it, the drawbacks of salt, and the dosage of using the salt. 

What are the Celtic Salt Benefits and Usage?

Celtic salt is one of the most raw and full of nutrient salt. Why is Celtic sea salt more beneficial? Because when seawater is evaporated the leftovers are salt crystals. And they are picked up as it is. Now I will tell you why they are so beneficial as compared to other salts. 

Rich Minerals

Taking Celtic salt is kind of taking multivitamins. What does that mean? It means that this grey salt contains magnesium, calcium, and potassium in one bite of your food. Magnesium helps in contracting and relaxing muscles. Moreover, calcium as all of us know is best for bones. Potassium is good for controlling blood pressure. It helps in heart muscle functioning. 

Mineral Balance Post Workout

Taking a pinch of Celtic grey salt in your post-workout meal or drink can hydrate you and make your body muscles strong. It helps to maintain the functionality of smooth muscles. 

Good For Constipation & Acidity 

The high amount of mineral Celtic salt benefits a person’s digestive system to break down the enzymes and make the digestion quicker. Moreover, it releases bloating and constipation issues.

Keeps You Hydrated

If you look closely into the nutrients the salt has you will realize that one of its advantages is that it keeps you hydrated. You can take it in your salad, meal, or smoothies. It enhances the taste of your dish keeping the natural flavours alive. Another good thing is that if you haven’t drink water all day still you are getting your intake through Celtic salt. 

Good for Skin Care 

Can you imagine Celtic sea salt can be used for scrubbing the skin? Yes! It helps to detoxify your pores and remove the impurities and dirt. Moreover, it will help in achieving glowing and fresh skin. You can use it in the bath or as a skin exfoliator.

Maintain a Good pH Balance 

Celtic sea salt helps you maintain the right amount of pH balance in your body. Moreover, it helps you to maintain overall health by boosting your immune system and energy. 

Now we will go through the difference between Celtic grey salt and other table salts. Plus we will see the nutrient amounts in Celtic sea salt. 

How is Celtic Sea Salt Different from Other Salts?

Before getting into any sort of comparison we will take a look at the nutrient components of normal salt and Celtic sea salt. 

Celtic Sea Salt and Normal Salt Nutrient Components & Appearance

Celtic Sea Salt in Comparison with Table Salt

Do you know that the table salt used in your everyday meal is just pieces of sodium chloride? How is that possible? Because the normal salt goes through the process of refining that makes it lose its mineral contents. Also, in the process of refining anti-caking substances are added to the salt.   

Moreover, the normal salt is pure iodine which helps to improve iron deficiency. In contrast, Celtic Salt is not refined it is taken into account naturally after the seawater has dried. 

Celtic Sea Salt in Comparison with Pink Salt

These two salts are quite the same just different in their appearance. Grey salt is slightly moist. Whereas, pink salt is a little dry. Most of the pink salt is found in the coastal areas of Pakistan. 

Celtic Sea Salt in Comparison with Dead Sea Salt

By looking at the name we realize that dead sea salt is not going into our foods. It is found in the Dead Sea. Then where can we use it? Mostly dead sea salt is used in skin products due to its high magnesium and bromide constituents. 

Now as we have clear-cut information about the Celtic salt benefits we will tell you how you can use it in your daily life. 

How to Use Celtic Salt in Your Daily Life? 

Using Celtic Sea Salt in your diet every day will boost your overall immune system. I don’t think you still need to ask me why as I have mentioned above the benefits of Celtic salt thoroughly. If you ask me in one word what is Celtic salt for your body? I will tell you that it’s a “multivitamin” for your body. 

It has all the essential minerals that make it perfect to use in daily life. If you are thinking where and how to use let me tell you. 

Breakfast

If you have breakfast after your workout then you can either use Celtic sea salt in your drink or your meal. It can go with foods like.

• Boiled eggs
• Avocado on toast
• Oatmeal 
• Energy drink
• Smoothies

Evening Meal

For lunch and dinner, you can take the grey salt with the below-mentioned list.

• Sauteed vegetables
• Meat 
• Grilled chicken
• Salad

Snacks & Baked Goods

If you are a foodie then I am sure you must have a good intake of baked items and snacks. Here is a list of foods where you can use Celtic salt to elevate your taste buds. 

• Nuts and peanuts
• Mashed potatoes
• Popcorn

If you are looking for baked goods then go for.

• Cakes
• Brownies
• Cookies
• Banana bread 

It is simple if you are not taking any of these foods and have your own choice you can use the salt on it. Just take a pinch and sprinkle all over your food to get the maximum benefit for your health. 

What is the Correct Dosage of Using Celtic Salt?

Here is a little breakdown for you of how much usage of Celtic salt is good in your food daily. But if you have any health issues which are discussed below then contact your doctor before using it. 

Recommended Celtic sea salt intake in your daily routine is 1 teaspoon. That is accurately 2300mg. Also, you can take Celtic sea salt with water if you feel dehydrated. However, do not do it excessively as it can be harmful to your health. How it can affect your health? Let’s see. 

How Celtic Salt Affects Your Health If Taken Accessively?

Naturally, everything has drawbacks and Celtic salt also comes with little disadvantages too. The most common ones that you may heard are present of metal zinc and iron. No amount of iodine is there and sodium makes your blood pressure go high. 

Sodium Chloride & High Blood Pressure 

According to professionals high amount of sodium chloride can lead to high blood pressure. Also, it makes your heart palpitation uneven. So before taking the grey salt ask your doctor whether it’s good for you or not. 

Lack of Iodine

If you see the nutrient components of Celtic grey salt you will find little to no amount of iodine. However, if you are not aware of the advantages of iodine let me tell you that it fights against the thyroid problem. And boost your metabolism. 

If you use Celtic salt then make sure to use any other food rich in iron to complete its deficiency. 

Presence of Metals

The quality of salt depends on where you have bought it. According to research celtic sea salt contains metals like iron and zinc. People with allergies should stay away from this salt. Also, ladies who are pregnant should completely avoid it as it is not good for the baby. 

Moreover, try to buy the salt from a reputable source and check whether the packaging states that or not about the metal test of salt. If you are unsure ask a professional which Celtic sea salt is best. 

Conclusion

As I said earlier Celtic Salt is a multinutrient salt. It has calcium, potassium, and magnesium in it. All these minerals help your body to protect your immune system, making your bones strong, and helping in regulating blood pressure. Also, it helps with digestion issues. 

However, experts are concerned about the presence of metal in the salt and no iodine components. For this statement I would say that you must buy salt from a good branded shop and look for the metal test report before buying it. 

Also, you can take iodine through alternate foods like seafood, eggs, and dairy products. Let me know by commenting if you want to know more about any such nutritious foods.

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