The best time to eat banana for constipation release is any time of the day. Just grab 2-3 ripped bananas in a day with yogurt, oatmeal, or as it is to release bowel obstruction.
Bananas are the fruit that is available all year round. You can eat anytime. Most people consume bananas when they have constipation or acidity. Red meat, fried food, and fast food are the main cause of indigestion. So to release their acidity or indigestion people need clarification about the best time to eat bananas for constipation. Is it early morning, at night, or before a meal?
Also, some people have the misconception that banana is the reason behind constipation. In this article, we will see whether a banana is causing constipation or releasing it. Why bananas are considered the best for releasing bowel obstruction. Which type of banana is best in this condition? Some yummilicious recipes and can babies take bananas for constipation or not?
Table of Contents
The Best Time to Eat Banana for Constipation
There is no such thing as a specific time to have a banana. Moreover, it all depends on your needs. If you are having constipation take two bananas in the morning as breakfast. Furthermore, you can have it after a gym workout to boost your immunity and energy.
Should we eat bananas at night? There is no particular theory that denies having a banana at night. However, after sunset, your sugar intake should be less as you then have to sit at home or sleep. So the sugar intake through fruits will not burn out.
It is also proven that eating a banana at night helps in good sleeping. It helps your body to produce an amino acid that helps to produce serotonin a chemical that helps in sleeping. Hence, I don’t think there is any harm in eating bananas at any time of the day.
Now the question is what type of banana can help in releasing constipation.
Which Type of Banana is Best for Constipation?
There are three different stages of a banana. Moreover, we can categorize it based on color or ripeness. As we talk about color they are green, yellow, and brown. That is recognized as ripe, semi-ripe, and unripe banana respectively.
Ripe Banana/ Yellow Banana
To check if the banana is ripped it should be yellow. Moreover, it contains fiber and high oxidants that will help your digestive system to pass stool easily.
Un-Ripe/ Green Banana
This type of banana is not recommended at all as it is full of starch. Moreover, it will not help you at all in digestion.
Semi-Ripe/ Brown Banana
Most people in the household think that when a banana turns brown it is a waste or is of no use. However, to clear that misconception it is not true. The brown bananas are the best to relieve constipation. Because the fiber in them absorbs all the water leaving behind a high amount of anti-oxidants.
What are the Benefits of Using Banana in Constipation?
Our ancestors, our grandmothers, and our mothers all are following the tradition set decades ago to use bananas whenever you have constipation. So, let us delve deeper into the benefits of using the fruit.
- High fiber helps regulate bowel obstructions.
- Bananas contain glucose and sorbitol that help to smooth the stool.
- Eating bananas creates a helpful bacteria in the gut which acts as a prebiotic.
- The amount of potassium in it helps release the constipation.
Moreover, if you do not like having a banana as it is you can try these different recipes and enjoy your snack.
Banana Recipes to Help Release Constipation
I know many people don’t like to consume bananas as it is. So here we have some delicious recipes for you to try.
Banana, Yogurt & Dates
The best combination that I usually prefer is early in the morning. It is healthy and fulfilling. Take two spoonfuls of unsweetened yogurt, cut 2-3 bananas, and put some dried dates. As a pro tip, you can add a little drizzle of honey as well. For sure your tastebuds will be satisfied.
Peanut Butter & Banana
Take a bowl put some peanut butter and cut 2-3 bananas in it. Mix it well and enjoy the meal. But if you are looking for the best time to eat banana for constipation with peanut butter avoid taking it at night. As both the ingredients are rich in sugar it will make you feel heavy.
Oat Meal & Banana
Everybody in the morning probably prefers having oatmeal. You can add 2-3 bananas to your oatmeal with other fruits like raspberries, dates, and nuts. Also, you can top it with a little honey to make it more scrumptious.
Do Bananas Help Babies to Release Constipation?
What is the best time to eat banana for constipation in babies? This is the most asked question by newbie moms. So, the answer is you can give it to your babies after six months. Moreover, you can give it with cereal or by mashing it up. Before starting up consult your pediatrician.
Wrap Up
The best time to eat banana for constipation is anytime. There are no such rules to have bananas in a specific period. You can have it in the morning as your breakfast, or pre-gym workout snack to give you energy, and to release constipation. Bananas are rich in fiber which helps them to absorb water that provides high anti-oxidant properties. These properties help in passing the stool smoothly.
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