How to Sleep with Hemorrhoids? What is the Best Position to Sleep?

Waqar Ahmad July 29, 2024

0 11 3 minutes read

How you sleep in hemorrhoids or piles helps you overcome the disease or worsen it. From continuous itching to severe pain piles can make your everyday activities hard. You cannot even sleep peacefully if you are not taken care of. So our today topic of discussion is how to sleep with hemorrhoids.

This article will reveal the two types of hemorrhoids, how to sleep in this condition, some practices to reduce pain, and much more.

Table of Contents

How to Sleep with Hemorrhoids?

Your sleep posture is very important as it can cause you relief or much pain. Moreover, you have to avoid putting pressure on some of your veins that are connected to anal. Here is a list of a few things you need to follow while sleeping.

Sleep on your left or right side to avoid putting pressure on your back.
Put a pillow in between your knees.
Use a soft mattress for sleeping.
Make sure you are not wearing underwear at night because it can cause you itching.
Wear soft cotton pajamas and avoid tight-fitting clothes.
Less intake of spicy food. It can cause indigestion which leads to severe pain in the stomach.
If you sit for long in the office use a donut cushion for sitting.
Take a warm bath for 10-15 minutes as it releases muscle pain.

How can Hemorrhoids be Cured at Home?

Due to hemorrhoids, you feel pain, indigestion, constipation, and other issues that cannot be defined. However, if you are willing to treat the disease at home I can help you with some remedies.

Intake of Fiber

To avoid constipation add more fiber to your diet. Eat foods that are rich in fiber like apples, bananas, avocados, chickpeas, peas, kidney beans, lentils, oats, almonds, chia seeds, peanuts, rice bran, oat bran, and dark chocolate.

Intake of fiber will help you to digest the food and prevent you from chronic disease.

Exercise

Push yourself to go for a walk, do cardio for 20-25 minutes, and perform machine exercises in the gym. I know you feel terrible dealing with the pain and different symptoms. But once you push yourself to fight the disease you will be on your way to being cured.

Stay Hydrated

Drink plenty of water to keep yourself hydrated. Moreover, it is important to have it to pass out stool easily.

Avoid Fitted Clothes

Wear comfortable clothes to let your part heal and not feel itchiness.

Avoid Lifting

Make sure you are not lifting heavy weights as it puts pressure on your anal and back. Moreover, if you do gym exercise on a machine without weights.

No Scratching

Avoid touching the affected part and scratching it. Moreover, make sure you keep it dry after showering or using the toilet.

However, if you feel that there is still some pain or any other issues consult your doctor. Why is that so? Because you need to be sure about which type of hemorrhoid it is and its proper treatment.

What is the Difference Between a Thrombosed Hemorrhoid & Prolapsed Internal Hemorrhoid?

The symptoms of hemorrhoids can vary from person to person and location. Now if your mind triggered a question about what I mean by location let me tell you the types of hemorrhoids.

Thrombosed Hemorrhoid

Thrombosed hemorrhoids are due to swelling of a vein around the anal opening. Anal is the part from where a human passes stool. Moreover, it can be caused due to high pressure on the rectal area during pregnancy or long sittings.

Prolapsed Internal Hemorrhoid

A prolapsed Internal Hemorrhoid is an internal hemorrhoid that is located on the opening of the anal. Moreover, it is located inside the rectum. It is not visible but can cause pain and sometimes bleeding during bowel movements.

The reason for stating the type of hemorrhoids and other tips is to clarify the intensity of your situation. If it’s not getting any better after precautions at home consult the doctor as a priority.

Wrap Up

I believe I was somehow able to help you with the concern of how to sleep with hemorrhoids. The best positions to sleep are putting a pillow in between your knees, sleeping on your side, using a soft mattress, and avoiding wearing underwear to bed. Moreover, tight-fitted clothes don’t help in healing the affected part, so wear comfortable clothes.

If you have constipation or digestion issues use foods rich in fiber like black beans, oat bran, coconut, popcorn, barley, brown rice, kale, and spinach. Moreover, exercise for 20-25 minutes every day. Keep your body hydrated by drinking water, juices, smoothies, and shakes. Last but not least avoid touching the affected part and give it time to heal.

Furthermore, if you still feel any issues consult your doctor. Let us know by commenting if you have any other health-related queries.

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