Are you familiar with Thermic Foods? Or have you heard about it before? These are the types of foods that require excessive energy to absorb, digest, and break down the nutrients in the body. Moreover, you can also refer to them as Food Induced Thermogenesis. The increase in metabolic rate after having a meal.
Furthermore, in this article, we will talk about the thermic effect of food and the advantages of having it.
Table of Contents
What is the Effect of Thermic Foods on the Body?
The thermic effect of food reacts by increasing the metabolic rate after you are done having a meal. Moreover, all macronutrients have different effects on your body. Protein has the highest thermic reaction, then carbohydrates, and then fat.
Your metabolic rate is increased because your body is using energy to digest, absorb, and break down the nutrients in your body. Protein uses the highest amount of energy to break down and digest in your body. Following carbohydrates and fats next.
What are the Advantages of Thermic Foods?
Thermic Foods help you to increase your metabolic rate and burn more of your calories. Moreover, it helps in utilizing the nutrients and digestion. Protein requires a lot of energy to break down. Here is the list of foods that provide thermic effect.
Spicy Food or Chilli Peppers
Chilli food contains a spice known as capsaicin that helps in increasing metabolic rate. Also, it helps in burning more calories.
Whole Grain
Whole grain foods like brown rice, oats, and quinoa are high in nutrients like fiber. It makes you feel full for a long time and helps you burn more calories.
Green Tea or Herbal Tea
Green or herbal tea contains catechins a compound that helps in increasing metabolism and burning extra fat.
Dairy Products and Meat
Fish, eggs, dairy products, and meat are rich in protein. As I shared before with you protein has the highest energy intake for absorption and digestion of Thermic Foods. Moreover, it will help you increase your metabolic rate and burning of fat.
High Fiber Vegetables
Spinach, broccoli, carrots, kale, peas, and sweet potatoes. These vegetables help make you feel full and nourished for a full day.
Conclusion
Thermic Foods are the type of food that requires excessive energy to absorb, and digest. Also, it helps in nutrient breakdown in the body. Moreover, it increases the metabolism rate and helps in burning calories plus body fat.
Furthermore, to increase your metabolism rate you can have food high in fiber like spinach, kale, broccoli, and carrots. Protein is highest in the form of Thermic Foods that take most of the energy to break down.
FAQs
What is the thermic effect of food articles?
It is the article that states “A person’s metabolic rate increases after he consumes a meal.”
What is the other name for the thermic effect of food?
Another name for Thermic Foods is Specific Dynamic Action (SDA) and Dietary Induced Thermogenesis (DIT).
What is the total thermic effect of food?
It means that your body’s 10% overall energy will be utilized to digest and absorb the food you have intake. Moreover, it also includes the nutrient breakdown of compounds in your body.
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