Having ginger in its actual form is quite uneasy and tasteless. I understand but do you know how beneficial it is to have dried ginger? It is full of anti-oxidant properties and helps reduce pain, swelling, and redness. Moreover, it contains a compound called gingerol. Do you know what it is?
The root of the ginger plant that creates its taste and fragrance is called gingerol. Moreover, it’s beneficial for digestive issues, reduces nausea and vomiting, acts as a pain relief, and helps to cure diseases like arthritis.
Furthermore, in this article, we will go through the difference between fresh and dried ginger, and how we can use dry ginger in our foods.
Table of Contents
Which One is Better Fresh Ginger or Dried Ginger?
Ginger is a flowering plant and belongs to the family of turmeric and cardamom. Moreover, the spice has been used in food as well as for herbal remedies for past decades. However, there are different type of forms of ginger. Today we will see the difference between fresh ginger and dry ginger.
Fresh Ginger
A little spicy, sweet, and zesty flavor is the appearance of our fresh ginger. It can be used in dishes like fish curry, lentils, and almost every food that we cook. It’s natural flavor and aroma enhance the taste of our dish. Moreover, it can be used to make ginger tea which has several benefits that are listed below.
- Helps in digestion
- Prevent form nausea and vomiting
- Good for common cold and flu
- Boost overall immunity system
- Relief pain
Fresh ginger contains gingerol and a good amount of water that helps your body to be hydrated and fresh.
Dried Ginger
Do you know there is another ancient name for dried ginger? We call it Saunth. It is made by drying out ginger through different processes and turning it into refined powder. Moreover, you can make it at home by using ginger and then making it in a powder form.
It can be used to sprinkle over different foods like cookies, stew, curries, ginger tea, and chutneys. Here are some benefits of using dry ginger.
- Release joint pain
- Helps with respiratory issues
- Lowering cholesterol level
- Boost digestive system
- Prevent nausea and vomiting
Dried ginger contains the compressed form of nutrients that help the body to release stress. Next up we have some recommendations for you on how you can use dry ginger in your daily life cooking.
How Can We Use Dried Ginger in Cooking?
If you are looking for dry ginger powder you may buy it from the store or make it at home. Take ginger and blend it in a blender machine until you get a fine powder. Here are some finger forms that you can use in different foods.
Dry Ginger Powder
- Cookies and cakes
- Ginger tea
- Honey + Dry powder paste for toast
Crystallized Ginger
- Best used while traveling to avoid nausea.
- Use as a dressing in the desert.
- Crystallized ginger is used in baking goods.
Beverages
- Ginger Lemonade
- Ginger tea
- Ginger water with honey for cold.
There are various ways to utilize dried ginger as the main aim is to get benefits and improve our health and immune system.
Wrap Up
The debate that fresh ginger or dried ginger is better we cannot give a statement. Both of them are good in their own way. Fresh ginger can be stored for up to two weeks in a fridge. However, dried ginger has a little longer shelf life. If we compare both of them fresh ginger is used for better antioxidant properties and is best for the viral cold and flu.
Whereas, dried ginger roots add flavor and fragrance to the food due to special nutrients. Moreover, it contains water that helps to hydrate your body through food and drink. In the end, I would just say that both of them are equally good and beneficial. If you have nausea, vomiting, digestion issues, and joint pain try having ginger-related foods that will help you to cure quickly.
Let me know by commenting if you have used ginger before for any issues and it helped. We would love to hear about your experience too.
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