Did you know that there’s a link between smiling and self-confidence? That’s why salespeople often smile in a mirror just before they talk to a prospect.
Smiling can also make you feel connected to people. A simple smile to a stranger can transform your entire day.
It’s hard to smile if you’re self-conscious about your teeth. Maybe they’re discolored or you have missing teeth.
It’s enough to make you not smile. You never get to fully realize the benefits of smiling.
If you want your smile to rank among the most beautiful smiles, it helps to know what others do to maintain their teeth.
Don’t worry because we’ve got you totally covered. Keep reading to know the secret tips to get a beautiful smile.
Visit the Dentist Often
They say that a little bit of prevention goes a long way to keep long-term dental problems at bay.
That’s why you need to make regular visits to the dentist. If you feel a sense of dread, you’re not alone. One study showed that 36% of people have some fear of the dentist.
About 12% have extreme fear and anxiety about going to the dentist.
People with beautiful smiles know that regular visits to the dentist are essential for good oral health. You get your teeth deep cleaned by the dentist and you can treat any potential issues.
Dentists recommend a visit every six months.
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Don’t Forget to Floss
What you do in between visits to the dentist impacts your smile just as much as anything. If you want to improve your smile, you need to practice good oral hygiene.
That starts with flossing your teeth. Flossing regularly maintains healthy teeth and healthy gums.
Food particles get stuck between your teeth. That can turn into bacteria and plaque. The small spaces between your teeth are often the root of tooth decay.
Make sure you floss before you brush your teeth, not after. Flossing first allows you to clean your teeth more effectively.
Learn Proper Teeth Brushing Techniques
How do you brush your teeth? Odds are that you spend a minute or so taking a toothbrush and moving it across the front surface of your teeth and then the back.
Hold the toothbrush at a 45-degree angle. Move it in a circular motion over each tooth. Be sure to get the front and back teeth. Brush your tongue to remove bacteria from there as well.
How often should you brush your teeth? It depends on who you talk to. Some people and bloggers say that you should brush after every meal.
That may have been good advice long ago, but times have changed.
Dentists recommend that you brush twice a day. It turns out that you could disturb the acidity levels in your mouth if you brush too often, which can cause the enamel to erode.
Get the Right Toothbrush
There’s also a lot of confusion about what kind of toothbrush works best. You might think that the harder the brush or the faster it goes, the more effective it is.
That’s why there are so many choices when you buy a toothbrush. There are hard bristles, soft ones, and electric and manual toothbrushes.
How do you know which one to get? Dentists usually recommend soft bristle brushes. It’s more than enough to clean plaque and bacteria from your teeth.
If it’s not because the plaque is hard, it’s a sign to visit the dentist for a thorough cleaning.
Eat Healthy Foods
Healthy teeth and oral hygiene start with what you put in your mouth. It’s easy to reach for food that has too much sugar, but there’s a price to pay.
A poor diet that is heavy in processed foods, carbohydrates, and sugars can impact your teeth, gums, and jaw.
That’s because the sugars and carbohydrates feed the bacteria that eat away at your teeth, causing tooth decay.
Focus on whole foods like lean meats, cheese, grains, and vegetables.
Get Your Teeth Fixed
Do you have missing teeth? A dental implants procedure may be necessary to rebuild your smile.
You might need braces or surgery if you have crooked teeth.
Another procedure to consider is dental whitening. It’s normal for teeth to get discolored over time. You can brighten your beautiful smile and get your confidence back.
Protect Your Beautiful Smile
You don’t think much about protecting your teeth when playing sports, but it’s pretty necessary if you want to maintain your beautiful smile.
And you never know when a puck or ball come at you and hit you square in the mouth. You have a lot of gear to protect yourself as you play your favorite sport.
Make a mouthguard part of your essential gear and wear it while you play. You might be a little self-conscious because your teammates might think that it’s overboard.
Ask yourself if you’d rather be self-conscious about wearing a mouthguard or your smile. That will help you overcome any initial discomfort about wearing a mouthguard.
Your Smile Is Now Among the Beautiful Smiles
Your smile has a major impact on your mental and emotional health. If you don’t think you have a good smile, then you’re going to hide it from the world.
That impacts your self-confidence and mental health because you keep yourself from connecting with people around you.
The tips in this article can help your smile be one of the most beautiful smiles around. Take care of your teeth and you’ll enjoy your life.
Now that you know how to take care of your teeth, click on the Health tab for more healthy tips.