Some good news, smoking is on the decline. The population of US cigarette smokers was 12.5% in 2020, down from over 20% in previous years. If you’re in this population and want to quit, there’s more good news in this article for you.
Active smokers can attest to the difficulty of quitting smoking. Some have tried multiple times to quit, even having success for short periods of time. Most end up going back to smoking after a brief hiatus.
Can you quit smoking with e-cigarette devices? This is a question at the top of some smokers’ minds who are trying everything to kick the habit.
Let’s explore this idea to see if it might work for you.
What Are E-Cigarettes?
Electronic cigarettes are battery-operated devices that heat a liquid and turn it into an inhalable vapor. The liquid in most e-cigarettes contains nicotine, propylene glycol, and flavorings.
E-cigarettes don’t burn tobacco or create tar or carbon monoxide, two of the most dangerous components of traditional smoking that can cause lung disease. Using an e-cigarette is often known as vaping.
Browse the selection at Granite Vapor to see all the different varieties of e-cigarettes and vapor juice available.
How Do E-Cigarettes Work?
When you take a puff from an e-cigarette, the battery activates the heating element which vaporizes the e-liquid inside the cartridge. This creates an inhalable vapor that delivers nicotine to the user.
Are E-Cigarettes Safe?
This is a difficult question to answer as there is still much unknown about the long-term effects of using e-cigarettes. However, we do know that they are not as harmful as traditional cigarettes even though they can still pose a health hazard.
The main concern with e-cigarettes is the nicotine content. Nicotine is a highly addictive substance that can be harmful, especially to young people whose brains are still developing.
Another concern is the potential for other chemicals in the e-liquid to be harmful. Some of these chemicals have been linked to cancer. However, it’s important to note that the levels of these chemicals are much lower in e-cigarettes than in traditional cigarettes.
Are E-Cigarettes Effective?
There is some evidence to suggest that e-cigarettes can help people quit smoking. A study published in the New England Journal of Medicine found that e-cigarettes were more effective than nicotine patches at helping smokers quit.
The study found that after one year, 18% of participants who used e-cigarettes had quit smoking, compared to 10% of those who used nicotine patches.
Another study published in the journal Addictive Behaviors found that e-cigarettes were effective at helping smokers reduce their smoking and were more effective than nicotine replacement therapy.
E-Cigarettes vs Traditional Cigarettes
The main benefit of e-cigarettes over traditional cigarettes is that they are much less harmful to your health. As we mentioned, e-cigarettes do not produce tar or carbon monoxide, two of the most harmful components of traditional cigarettes.
E-cigarettes also allow you to control the amount of nicotine you inhale. You can buy e-liquids with different nicotine concentrations, so you can gradually reduce the amount of nicotine you use until you’re eventually using an e-liquid with no nicotine at all.
This is one of the main reasons why e-cigarettes are effective at helping people quit smoking. By slowly reducing the amount of nicotine you use, you can transition off of cigarettes completely without experiencing withdrawal symptoms or cravings.
So, Can You Quit Smoking With E-Cigarette Devices?
Based on the available evidence, it seems that e-cigarettes can help you quit smoking. So if you’ve been wondering can you quit smoking with e-cigarette devices, the answer is it may be worth a try. Be sure to speak with your doctor first to get their opinion and to find out if e-cigarettes are right for you.
Keep reading this blog for more inspiration to live your healthiest life.