What Is CBN and How Does It Affect Sleep?

by whatsmind

Do you view this rising focus on herbal remedies as a fad? Think again!

Archeologists uncovered evidence that plant medicine existed 60,000 years ago. Our resurfacing of ancient wisdom comes from deep-rooted practices, and modern technology allows us to understand it on a whole new level.

As we narrow in on cannabinoids, CBN steps into the spotlight. What is CBN?

Keep reading to learn why you should consider using this cannabinoid for sleep. 

Cannabinoids Explained 

Cannabis plants, like Indica, Sativa, and hemp, all contain naturally occurring compounds called cannabinoids. These unique phytochemicals interact with the endocannabinoid system in the human body.

They connect to CB1 and CB2 receptors to trigger specific responses. We find most CB1 receptors around the central nervous system and CB2 receptors on immune organs and cells, creating different body responses when activated.

What Is CBN?

Cannabinol (CBN) develops when THC oxidizes and degrades terpenes. It only carries on a mild psychoactive component from its parent compound.

It typically does not come from a freshly cut plant. For extracting CBN, you will get the best results from using aged and stored cannabis flowers. 

CBN for Sleep

Because volatile terpenes break down during the oxidation of THC, it produces a sedating effect. When comparing CBN vs. CBD, cannabinol offers more effectiveness for sleeping.

Unlike prescription sleep aids, this generally will not knock you out cold. Instead, it calms you and allows you to fall into a more natural sleep state.

Some sleep aids help you sleep but make waking up and functioning the next day difficult. CBN should not produce that sleep hangover that creates a foggy head and grogginess.

Additional Benefits of CBN

CBN binds to both CB1 and CB2 receptors in the body, creating a myriad of responses. From connecting to CB2 receptors on immune organs, it may produce an anti-inflammatory response.

It could potentially offer pain-relieving effects as well. People who struggle with chronic back pain or arthritis might try CBN to see if it offers them relief.

Its psychoactive effect may also help gently relieve symptoms of anxiety. You may experience an overall feeling of well-being as well.

Research suggests that CBN protects neuropathways in the brain. This may help with keeping cognitive functions sharp and potentially combating the onset of Alzheimer’s disease.

How to Consume CBN

You can consume CBN in a number of ways. Some people prefer to place the isolate in capsule form while others choose to use it mixed with various products.

For sleep and anxiety relief, mix CBN into tea with other soothing herbs. Chamomile and lemon balm add delicious flavors while adding to the calming effect.

Your skin also contains cannabinoid receptors. So, a massage with CBN lotion may help you with relaxation and relief from pain and inflammation.

Go Natural

What is CBN? It is nature’s way of offering relief. When answering your body’s needs, try a natural way.

When addressing your wellness, information matters. We want to keep you informed and up to date! Learn more on our health page!

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