5 Unexpected Health Benefits of Surfing Exercise

by whatsmind

Exercise, surfing is an incredibly fun activity that’s simultaneously action-packed while also being relaxing. There are 35 million surfers globally, and most of them are in great shape. So why exactly is surfing exercise so good for you, and why should you consider taking part yourself?

This article lists some fantastic benefits of surfing when it comes to improving your fitness levels. 

1. Heart Health

While it might not seem like it at first glance, surfing is a sport that is great for your cardiovascular system. Going surfing for a few hours is a tremendous cardiovascular workout comparable to other cardio activities such as running. 

If you’re looking for a sport that could do wonders for your heart health, you might consider giving surfing a try. 

2. Muscle Workout

Again, you might not realize by watching surfers, but surfing is actually a full muscle workout. It takes significant effort from your whole body to stay on the surfboard. 

This is why most surfers you see look at least reasonably toned and in shape. Don’t be surprised if you feel sore for days after your first few attempts at surfing. 

If you’re looking to get better muscles, you don’t necessarily need to lift weights. Surfing could be the muscle-building activity you’re looking for.

3. It Has Yoga-like Elements

While surfing offers an intense full-body workout, it also involves yoga-like positions and coordination. Surfing is all about balance, and you’ll need to work on your positioning if you want to stay on the board. 

Being a good surfer is all about staying relaxed, so if you’re looking for something with yoga-like elements, you may consider giving surfing a try. It’s an excellent option for someone who wants to improve balance and increase flexibility. 

4. Stress Relief

There’s something about being in the vast expanse of the ocean that puts all your problems in perspective and helps you relax. Also, when you’re surfing a wave, you’ll find it’s all but impossible to focus on yourself and your problems. 

This makes surfing an excellent activity for stress relief. The stress-relieving effects of surfing tend to persist long after you leave the ocean and go back home. If you’re someone who struggles with stress, surfing is a great way to improve your mental health as well as your fitness levels. 

Of course, if you’re primarily looking for stress relief, it’s essential that you pick a spot that isn’t too intense. Check out a list of surfing spots here

5. Improved Sleep

One of the final benefits of surfing is that it helps you get a good night’s sleep. The stress relief elements combined with the full-body workout means you’ll sleep like a rock. 

If you’re someone who tends to lay awake at night, give surfing a try and see how well you sleep afterward. 

Surfing Exercise Offers Many Benefits

As you can see, surfing exercise is a great way to exercise your body and calm your mind. If you want to give it a try, try looking into where the beginner-friendly surf spots are in your area. 

If you want to learn more about some other exercise-related topics, check out the rest of our blog posts

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