Throughout history, alcohol has been extensively used all around the globe in a variety of different ways. Some have used it as medicine, while others have used it as a way to celebrate or relax. But alcohol’s rising influence and popularity in our cultures do not mean it’s good for us.
While you may know many people who drink alcohol and appear to live decent lives, you may not be aware of the dark effects of alcohol addiction. Alcohol consumption can gradually harm the mind and the body in many different ways.
From the brain to the heart and liver, no organ in our body is safe from alcohol. As a result, whether you’re addicted or not, quitting alcohol altogether can prove to be quite beneficial for your overall health. To help you understand this further, here are four benefits of quitting alcohol to live a healthier life.
Better mental health
Many people drink alcohol when they’re stressed or dealing with mentally challenging situations as a way to ease their minds. While it seems to work at first, it only worsens as people continue to drink to ease their minds over minor inconveniences.
Over time, you will develop a high tolerance, forcing you to drink more to achieve the same level of euphoria you felt the first time you had a drink. This can easily lead to addiction which creates further mental and emotional complications.
In contrast, quitting alcohol will allow you to learn how to stay happy without deluding your mind and relying on substances to deal with your daily struggles. More importantly, eliminating alcohol from your life will prevent or mitigate the effects of potential mental illnesses.
However, unfortunately, many people have already fallen into alcohol addiction, making it incredibly difficult for them to quit. But it’s not impossible to do so. Going through an alcohol detox treatment can help you get back to a healthier lifestyle once again. You even have the option to be treated at the comfort of your home. So if you or a loved one needs support with alcohol addiction in the UK, you might find UK home detox quite helpful.
Sleep plays an essential role in maintaining our overall health. It’s vital for our minds to relax after a stressful day and for our bodies to repair the damage. Alcohol can disrupt your sleep cycles, making it difficult for you to get a good night’s sleep.
You’ll indeed feel drowsy at first after drinking, but throughout the rest of the night, you’ll find yourself repeatedly waking up. As a result, those who drink alcohol suffer from the effects of poor sleep.
However, once you quit alcohol, improved sleep will be one of the first benefits you will experience. Not only will you be able to get a good night’s rest, but you will also feel more energetic during the day, allowing you to be more productive. Moreover, you will also notice improved brain function thanks to sufficient sleep at night.
Lower risk of diseases
There are several diseases linked to alcohol consumption. Perhaps one of the most dangerous ones is cancer. Alcohol is linked to many cancers such as liver, oral, and throat cancer are classified as carcinogens.
Therefore, the more alcohol you consume, the greater your chances of developing one or more of the several cancers related to alcohol. But diseases linked to alcohol don’t end at cancer. You can also develop several cardiovascular conditions due to drinking alcohol.
Heart failure, atrial fibrillation, and ischemic stroke, among other heart conditions, are related to alcohol consumption.
Moreover, with reduced alcohol usage, you are also more likely to have a robust immune system, preventing you from getting sick too often. In contrast, drinking alcohol reduces white blood cells in your body that fight diseases.
Consuming more than the nationally recommended daily limit can dramatically increase your body’s chances of developing health conditions for up to 24 hours.
Improved brain function
Excessive alcohol consumption leads to the shrinkage of the hippocampus, which is a part of the brain linked with cognition. As a result, alcohol consumption causes your cognitive function to decline over time, affecting critical thinking and decision-making abilities. Additionally, those drinking alcohol also suffer from memory impairments.
However, you can restore your cognitive function by quitting drinking alcohol. While it may take a few months for the results to be noticeable, ultimately, you will have improved problem-solving, thinking, and concentration.
Moreover, alcohol is also known to interfere with the communication between neurons. As a result, your brain’s overall function will become less responsive over time with alcohol usage. As a result, a reduction in brain cells and depression are likely to occur.
Alcohol might be a significant part of your lifestyle, but you should know that there’s nothing more important than your health. In addition, the benefits you gain from drinking alcohol are temporary.
In contrast, the advantages you gain from quitting alcohol will allow you to live a happy life for many years to come. It might indeed be challenging for you to quit alcohol, but the result will be worth the effort.