Did you know that, on average, kickboxing can help you burn between 350 and 450 calories per hour? Kickboxing is both a form of martial arts and a stand-up combat sport utilizing kicks and punches. Whether for self-defense or as a fun, unique way to exercise, more and more Americans are participating in the sport every year.
Perhaps you are thinking about taking kickboxing classes. Are you looking for a fun new way to spice up your fitness routine? If so, read on to learn why that’s a great idea and about the ten key benefits of kickboxing here.
1. Learning to Protect Yourself
Kickboxing is first and foremost a form of martial arts, and, let’s face it; there will always be some bad people out there. Kickboxing classes are a great way to learn useful self-defense techniques to hang onto for whenever (knock on wood) a dangerous scenario might strike.
2. Getting a Full-body Workout
A kickboxing workout provides high-intensity exercise for both your upper and lower body in equal measure. In addition, kickboxing classes will also offer resistance-based exercise routines to help you even further strengthen those muscles.
3. Improving Cardiovascular Health
It doesn’t take long to learn just how easily kickboxing makes you work up a sweat. It is a highly active form of training guaranteed to get your heart rate up, improving the health of your heart and lungs.
4. Boosting Coordination and Flexibility
Many kickboxing maneuvers require a wide range of motion and a skillful sense of balance. With regular practice and dedication, kickboxing classes can help you come closer to achieving both.
5. Developing Better Reflexes and Focus
Like all forms of martial arts, kickboxing depends on your knowing the right time to use the right moves. The more you practice, the more you will notice your response time and quick-thinking skills improve.
6. Relieving Stress
Let’s be honest, on some days; it just feels really good to hit a punching bag! A kickboxing gym can offer a perfect opportunity to unleash any excess stress that you don’t want to carry around with you.
7. Experiencing the Social Benefits of Kickboxing
Another fantastic perk of kickboxing schools is that you won’t be alone. Kickboxing will provide you a fun way to step outside of your comfort circle along with several others, allowing you to meet and bond with new people.
8. Strengthening Posture
Do you work at a job that requires you to sit at a computer for most of the day? Regular kickboxing workouts can do wonders for building your core and counteracting poor posture.
9. Losing Weight
As mentioned before, kickboxing can be a very high-intensity activity. If you are interested in losing weight, you’ll find that kickboxing is very effective when it comes to burning fat and calories.
10. Building Confidence
If you aren’t used to martial arts, a kickboxing class may unlock some skills you didn’t even know you had! Furthermore, the skills you take home will make you feel all the more safe out there in the world.
Learn Even More Exciting Health Routines
There are plenty of fresh and interesting ways to stay healthy outside the benefits of kickboxing. All you have to do is keep an open ear and stay informed!
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